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Turkey Quesadillas
Source: dLife

Warm quesadillas filled with turkey, melted cheese, and herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 284.4
Total Carbs 30.6 g
Dietary Fiber 3.5 g
Sugars 5.4 g
Total Fat 6.4 g
Saturated Fat 1.7 g
Unsaturated Fat 0.6 g
Potassium 1153.1 mg
Protein 22.8 g
Sodium 349.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  vegetable oil
1 1/2 cup  chopped green bell peppers
1 cup  minced onion
2 tsp  ground cumin
16 oz  skinless cooked turkey breast
14 1/2 oz  canned unsalted diced tomatoes
0 1/4 cup  fresh cilantro
0 1/4 tsp  salt
0 1/4 tsp  black pepper
8 each  whole wheat tortillas
0 3/4 cup  low fat shredded monterey jack cheese
1 each  butter flavored cooking spray
1 pinch  fresh cilantro
Directions
  1. To prepare, place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and onions, cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often. Add turkey and tomato, cook 3 minutes, stirring often. Stir in minced cilantro, salt and ground pepper.
  2. Place approximately 1/2 cup turkey mixture on half of each tortilla. Sprinkle cheese evenly over turkey mixture on tortillas, fold tortillas in half.
  3. Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add 2 filled tortillas, cook 30 seconds on each side or until slightly browned. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, (optional).

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