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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Quesadillas

Source: dLife

Warm quesadillas filled with turkey, melted cheese, and herbs.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	284.4

Total Carbs	30.6 g

Dietary Fiber	3.5 g

Sugars	5.4 g

Total Fat	6.4 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	1153.1 mg

Protein	22.8 g

Sodium	349.4 mg

Dietary Exchanges 6.4 Fat, 0.5 Vegetables, 0.4 Meat, 1.5 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and onions, cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often. Add turkey and tomato, cook 3 minutes, stirring often. Stir in minced cilantro, salt and ground pepper.
Place approximately 1/2 cup turkey mixture on half of each tortilla. Sprinkle cheese evenly over turkey mixture on tortillas, fold tortillas in half.
Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add 2 filled tortillas, cook 30 seconds on each side or until slightly browned. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, (optional).