dLifeHeaderPortlet dLifeHeaderPortlet

Simple Spaghetti Sauce
Source: dLife

A hearty, reduced-fat meat sauce.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 169.5
Total Carbs 14.4 g
Dietary Fiber 3.6 g
Sugars 8.0 g
Total Fat 2.9 g
Saturated Fat 1.0 g
Unsaturated Fat 0.3 g
Potassium 295.1 mg
Protein 19.5 g
Sodium 304.0 mg
Dietary Exchanges
, 3 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Put 4 cups of water on the stove to boil.
  2. While water is boiling, brown meat in saucepan. When meat is browned, remove from pan and put in strainer in the sink.
  3. After water comes to full boil, pour over meat to remove fat. Let drain.
  4. Wipe inside of saucepan out with paper towels to remove any fat.
  5. While meat is draining, put remaining ingredients into saucepan and heat. After meat has drained, return to saucepan.
  6. Simmer until ready to serve. Tomato paste may be added to thicken sauce to desired consistency. Serve over pasta.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info