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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Lemon Chicken

Source: dLife

Moist lemon-chicken with potatoes and vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	224.9

Total Carbs	26.9 g

Dietary Fiber	3.6 g

Sugars	2.6 g

Total Fat	10.3 g

Saturated Fat	2.7 g

Unsaturated Fat	1.9 g

Potassium	777.3 mg

Protein	7.2 g

Sodium	45.8 mg

Dietary Exchanges 10.3 Fat, 0.5 Vegetables, 0.1 Fruits, 0.5 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large nonstick skillet with cooking spray, add margarine. Place over medium-high heat until hot. Add chicken and cook 2 minutes on each side or until lightly browned.
Add potatoes, garlic, lemon juice, and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes. Add zucchini and tarragon; cover and simmer 10 additional minutes.