dLifeHeaderPortlet dLifeHeaderPortlet


Braised Lemon Chicken
Source: dLife

Moist lemon-chicken with potatoes and vegetables.

Rating:
Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 224.9
Total Carbs 26.9 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Total Fat 10.3 g
Saturated Fat 2.7 g
Unsaturated Fat 1.9 g
Potassium 777.3 mg
Protein 7.2 g
Sodium 45.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
2 tsp  margarine
1 each  whole chicken, raw
1 lb  small potatoes
2 each  medium garlic cloves
0 1/2 cup  fresh lemon juice
0 1/4 cup  Broth, chicken, low sodium, canned
2 each  medium zucchini
1 tbsp  fresh tarragon
Directions
  1. Coat a large nonstick skillet with cooking spray, add margarine. Place over medium-high heat until hot. Add chicken and cook 2 minutes on each side or until lightly browned.
  2. Add potatoes, garlic, lemon juice, and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes. Add zucchini and tarragon; cover and simmer 10 additional minutes.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?