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Mustard-Garlic Lamb Chops
Source: dLife

Lamb chops broiled with a variety of spices, including Dijon mustard and lemon juice.

Rating:
Prep Time: 7 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 183.9
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 8.1 g
Saturated Fat 2.6 g
Unsaturated Fat 0.7 g
Potassium 183.3 mg
Protein 23.7 g
Sodium 209.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium garlic cloves
0 1/2 tsp  black pepper
0 1/4 tsp  ground thyme
0.125 tsp  salt
2 tsp  fresh lemon juice
2 tsp  dijon mustard
1 tsp  olive oil
4 each  lean lamb loin chops
1 each  cooking spray
Directions
  1. In a small bowl, combine garlic, pepper, thyme, and salt. Mash with back of a spoon until mixture forms a paste. Stir in lemon juice, mustard, and olive oil.
  2. With a sharp knife, trim fat from chops. Spread garlic mixture over both sides of chops. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 - 7 minutes on each side or to desired degree on doneness.

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