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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mustard-Garlic Lamb Chops

Source: dLife

Lamb chops broiled with a variety of spices, including Dijon mustard and lemon juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	183.9

Total Carbs	1.4 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	8.1 g

Saturated Fat	2.6 g

Unsaturated Fat	0.7 g

Potassium	183.3 mg

Protein	23.7 g

Sodium	209.9 mg

Dietary Exchanges 8.1 Fat, 0.1 Vegetables, 0.0 Fruits, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium garlic cloves 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp ground thyme 0.125
0.125 tsp salt 2.0
2 tsp fresh lemon juice 2.0
2 tsp dijon mustard 1.0
1 tsp olive oil 4.0
4 each lean lamb loin chops 1.0
1 each cooking spray

Directions

In a small bowl, combine garlic, pepper, thyme, and salt. Mash with back of a spoon until mixture forms a paste. Stir in lemon juice, mustard, and olive oil.
With a sharp knife, trim fat from chops. Spread garlic mixture over both sides of chops. Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 - 7 minutes on each side or to desired degree on doneness.