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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb Bourguignon

Source: dLife

Wine and strongly brewed coffee make a rich-tasting and flavorful gravy for this lamb dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	241.4

Total Carbs	6.5 g

Dietary Fiber	0.9 g

Sugars	0.8 g

Total Fat	7.7 g

Saturated Fat	2.3 g

Unsaturated Fat	0.7 g

Potassium	565.2 mg

Protein	28.2 g

Sodium	251.1 mg

Dietary Exchanges 7.7 Fat, 0.6 Vegetables, 3.0 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim fat from lamb. Flatten lamb by placing it between 2 sheets of heavy-duty plastic wrap. Pound with meat mallet or rolling pin, flattening to 1/2" thickness. Cut into 1-inch pieces.
Coat large nonstick skillet with cooking spray. Add oil and heat over medium-high. Add lamb, cook 6 minutes or until browned on all sides.
Remove meat from skillet; set aside.
Add onions to skillet; cook 2 minutes or until lightly browned and tender, stirring often. Add garlic, cook 30 seconds, stirring often. Remove from skillet and set aside.
Pour beef broth and wine into skillet; bring to boil. Reduce heat and simmer uncovered 5 minutes.
Combine coffee, flour, tomato paste, salt, and pepper, stirring until smooth. Add to skillet. Cook, stirring constantly, until sauce is thickened.
Add lamb and onion mixture, simmer 10 minutes, stirring occasionally. Serve.