It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Pork Scaloppine

Source: dLife

Pork tenderloin coated in flour, salt and pepper, sauteed and served with a lemon juice and capers sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	201.2

Total Carbs	5.9 g

Dietary Fiber	0.4 g

Sugars	0.3 g

Total Fat	7.0 g

Saturated Fat	1.8 g

Unsaturated Fat	1.0 g

Potassium	503.0 mg

Protein	27.4 g

Sodium	241.3 mg

Dietary Exchanges 7.0 Fat, 0.0 Vegetables, 0.0 Fruits, 2.8 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb pork tenderloin 3.0
3 tbsp white all purpose flour 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 2.0
2 tsp olive oil 3.0
3 tbsp fresh lemon juice 2.0
2 tbsp cold water 1.0
1 tsp capers 0.25
0 1/4 cup chopped parsley

Directions

To prepare, trim fat from tenderloin. Cut tenderloin into 1/2-inch thick slices; place slices between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine flour, salt, and pepper in a large heavy-duty, zip-top plastic bag, add pork slices. Seal bag and shake until pork is coated.
In a large nonstick skillet (coat with cooking spray) add 1 teaspoon oil, and place over medium-high heat until hot. Add half of pork slices; cook 2 minutes on each side or until browned. Transfer to a serving plate; keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices, remove skillet from heat.
Add lemon juice, water and capers to skillet; bring to a boil. Pour mixture over pork slices, sprinkle with parsley.