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Honey-Cinnamon Pork
Source: dLife

Pork tenderloin flavored with a succulent honey cinnamon dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.1
Total Carbs 20.0 g
Dietary Fiber 3.1 g
Sugars 14.3 g
Total Fat 4.8 g
Saturated Fat 1.0 g
Unsaturated Fat 0.6 g
Potassium 504.4 mg
Protein 21.7 g
Sodium 82.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 Meat , 1/2 Other Carbs , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 lb  Pork, tenderloin, lean, raw
1 tsp  white pepper
0 1/4 tsp  ground cinnamon
0 1/4 tsp  ground cloves
2 tsp  olive oil
0 1/2 cup  sliced carrots
2 each  medium onions
1 cup  fresh green beans
0 1/2 cup  fat free unsalted beef broth
3 each  medium garlic cloves
2 tbsp  honey
1 tsp  cornstarch
1 tbsp  cold water
Directions
  1. Use a sharp knife and trim fat from pork. Cut into 1/4 inch thick strips.
  2. Combine pepper, cinnamon and cloves in a large heavy duty, zip top plastic bag add pork, seal bag, and shake to coat pork.
  3. Place a large nonstick skillet over high heat until hot, and add oil. Add carrot and onion and cook 3 minutes or until crisp tender, stirring often.
  4. Remove carrot mixture from skillet, using a slotted spoon and set aside. Add pork to skillet, cook 5 minutes or until browned, stirring frequently.
  5. Add carrot mixture, green beans, broth and garlic to skillet and bring to a boil. Reduce heat to low, and simmer, covered, 10 minutes or until pork is tender.
  6. In a small bowl, combine honey and cornstarch, add water, 1 teaspoon at a time, stirring until mixture forms a paste. Add cornstarch mixture to skillet and cook, stirring frequently, 1 minute or until thickened and bubbly.

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