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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Cinnamon Pork

Source: dLife

Pork tenderloin flavored with a succulent honey cinnamon dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.1

Total Carbs	20.0 g

Dietary Fiber	3.1 g

Sugars	14.3 g

Total Fat	4.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	504.4 mg

Protein	21.7 g

Sodium	82.3 mg

Dietary Exchanges 4.8 Fat, 1.7 Vegetables, 1.9 Meat, 0.5 Other Carbs, 2.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 lb Pork, tenderloin, lean, raw 1.0
1 tsp white pepper 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground cloves 2.0
2 tsp olive oil 0.5
0 1/2 cup sliced carrots 2.0
2 each medium onions 1.0
1 cup fresh green beans 0.5
0 1/2 cup fat free unsalted beef broth 3.0
3 each medium garlic cloves 2.0
2 tbsp honey 1.0
1 tsp cornstarch 1.0
1 tbsp cold water

Directions

Use a sharp knife and trim fat from pork. Cut into 1/4 inch thick strips.
Combine pepper, cinnamon and cloves in a large heavy duty, zip top plastic bag add pork, seal bag, and shake to coat pork.
Place a large nonstick skillet over high heat until hot, and add oil. Add carrot and onion and cook 3 minutes or until crisp tender, stirring often.
Remove carrot mixture from skillet, using a slotted spoon and set aside. Add pork to skillet, cook 5 minutes or until browned, stirring frequently.
Add carrot mixture, green beans, broth and garlic to skillet and bring to a boil. Reduce heat to low, and simmer, covered, 10 minutes or until pork is tender.
In a small bowl, combine honey and cornstarch, add water, 1 teaspoon at a time, stirring until mixture forms a paste. Add cornstarch mixture to skillet and cook, stirring frequently, 1 minute or until thickened and bubbly.