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Beef Filets with Vegetables
Source: dLife

Very colorful and eye appealing beef filets with vegetables. Great smokey taste.

Prep Time: 12 minutes
Cook Time: 19 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 202.5
Total Carbs 11.0 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Total Fat 6.5 g
Saturated Fat 1.8 g
Unsaturated Fat 0.3 g
Potassium 462.3 mg
Protein 25.4 g
Sodium 86.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
1 tsp  olive oil
2 each  medium red bell peppers
2 each  medium zucchini
1 each  small onions
1 cup  low sodium beef bouillon
0 1/2 tsp  ground thyme
2 tsp  white all purpose flour
16 oz  extra lean beef tenderloin
2 each  large garlic cloves
0 1/2 tsp  black pepper
  1. To prepare, coat a large nonstick skillet with cooking spray, add oil. Place over medium-high heat until hot. Add pepper strips, zucchini and onion and cook for 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
  2. Combine remaining 1/2 cup broth and flour, stirring well with a wire whisk. Add to vegetable mixture, stirring well. Cook, stirring frequently, until slightly thickened and bubbly.
  3. Rub steaks with garlic halves; sprinkle with 1/2 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Place steak on rack; grill, covered, 4 minutes on each side or to desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.

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