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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Filets with Vegetables

Source: dLife

Very colorful and eye appealing beef filets with vegetables. Great smokey taste.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	202.5

Total Carbs	11.0 g

Dietary Fiber	2.7 g

Sugars	5.1 g

Total Fat	6.5 g

Saturated Fat	1.8 g

Unsaturated Fat	0.3 g

Potassium	462.3 mg

Protein	25.4 g

Sodium	86.0 mg

Dietary Exchanges 6.5 Fat, 1.8 Vegetables, 2.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, coat a large nonstick skillet with cooking spray, add oil. Place over medium-high heat until hot. Add pepper strips, zucchini and onion and cook for 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
Combine remaining 1/2 cup broth and flour, stirring well with a wire whisk. Add to vegetable mixture, stirring well. Cook, stirring frequently, until slightly thickened and bubbly.
Rub steaks with garlic halves; sprinkle with 1/2 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Place steak on rack; grill, covered, 4 minutes on each side or to desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.