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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Orange-Coconut Muffins

Source: dLife

Moist citrus and sweet coconut muffins with chewy mixed fruit.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	197.2

Total Carbs	34.7 g

Dietary Fiber	1.4 g

Sugars	10.4 g

Total Fat	4.1 g

Saturated Fat	1.2 g

Unsaturated Fat	1.1 g

Potassium	137.7 mg

Protein	4.9 g

Sodium	447.1 mg

Dietary Exchanges 4.1 Fat, 0.4 Fruits, 0.2 Other Carbs, 1.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
In a large bowl combine self-rising flour, fruit, brown sugar, and coconut; make a well in center of mixture.
Combine orange juice, egg substitute, margarine, and lemon extract; add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake for 20 to 25 minutes or until golden. Remove muffins from pans immediately.