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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter and Jelly Muffins

Source: dLife

Mufins flavored with peanut butter and your favorite flavor fruit spread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	162.6

Total Carbs	27.4 g

Dietary Fiber	1.1 g

Sugars	10.4 g

Total Fat	4.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	100.9 mg

Protein	4.7 g

Sodium	178.7 mg

Dietary Exchanges 4.1 Fat, 0.1 Milk, 0.5 Other Carbs, 0.7 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
In a large bowl, combine all-purpose flour, baking powder, salt, and brown sugar; make a well in center of mixture.
Combine milk, peanut butter, and egg substitute in an electric blender or food processor. Cover and process until blended.
Add milk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into paper-lined muffin pans coated with cooking spray, filling about one-half full.
Spread batter up sides of each muffin cup.
Place 11/2 teaspoons fruit spread in center of batter in each muffin cup.
Cover fruit spread completely with enough batter to fill each muffin cup three-fourths full.
Bake for 18 to 20 minutes or until golden.
Serve warm.