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Breakfast Burritos
Source: dLife

A delicious breakfast version of the Mexican favorite.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 216.6
Total Carbs 25.2 g
Dietary Fiber 0.2 g
Sugars 4.3 g
Total Fat 8.1 g
Saturated Fat 2.8 g
Unsaturated Fat 0.4 g
Potassium 79.3 mg
Protein 10.3 g
Sodium 679.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  eggs
6 each  egg whites
0 1/4 tsp  salt
0 1/2 tsp  chili powder
0 1/4 tsp  ground red pepper (cayenne)
4 1/2 oz  canned green chile peppers
0 1/2 g  roasted red peppers with brine
1 tsp  Margarine, 80% fat, unsalted
8 each  Tortilla, flour
0 1/2 cup  Cheese, cheddar, mild, reduced fat, shredded
0 3/4 cup  Salsa
6 tbsp  Sour Cream, nonfat
1 pinch  fresh cilantro
Directions
  1. In a medium sized bowl, combine eggs, eggs whites, salt, chili pepper, ground red pepper and stir well. Add green chiles and red pepper.
  2. Melt margarine in a large nonstick skillet over medium heat. Add egg mixture, and cook until mixture is firm, but still moist, stirring often.
  3. Spoon egg mixture evenly down center of each tortilla, top evenly with cheese. Roll up tortillas, place on a serving plate, seam side down.
  4. Top each burrito evenly with salsa and sour cream. Garnish with cilantro sprigs (optional).

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