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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp Fried Rice

Source: dLife

A traditional recipe for shrimp fried rice with brown rice and fresh vegetables .

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	226.5

Total Carbs	27.4 g

Dietary Fiber	2.9 g

Sugars	2.2 g

Total Fat	3.9 g

Saturated Fat	0.8 g

Unsaturated Fat	1.6 g

Potassium	163.3 mg

Protein	18.9 g

Sodium	313.2 mg

Dietary Exchanges 3.9 Fat, 0.3 Vegetables, 0.1 Meat, 1.5 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Peel and devein shrimp, coarsely chop, and set aside.
Combine egg and egg whites; set aside.
Coat a wok or a large nonstick skillet with cooking spray, drizzle with oil, and heat on medium-high until hot. Add shrimp; stir-fry 2-3 minutes or until shrimp turns pink. Remove from wok/skillet and set aside.
Add green onions and next 3 ingredients to wok/skillet and stir-fry 3 minutes or until tender. Add egg mixture, stirring gently until set. Add peas, and stir-fry 2 minutes. Add rice, and stir-fry 2 minutes. Add cooked shrimp, soy sauce, and salt, and stir-fry until thoroughly heated.