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Herb Baked Trout
Source: dLife

Rainbow trout seasoned with lemon and herbs.

Rating:
Prep Time: 8 minutes
Cook Time: 15 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 148.6
Total Carbs 2.8 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 6.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1.0 g
Potassium 842.3 mg
Protein 19.2 g
Sodium 212.6 mg
Dietary Exchanges
6.5 Fat, 0.1 Fruits, 2.7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  fresh basil
0 1/4 cup  fresh lemon juice
2 tsp  extra virgin olive oil
4 each  whole trout
1 each  cooking spray
0 1/2 tsp  black pepper
0 1/4 tsp  salt
1 each  medium lemons
Directions
  1. Preheat oven to 350°F.
  2. Combine basil, lemon juice, and olive oil in mixing bowl. Set aside.
  3. Lightly coat 13"x 9"x 2" baking dish with cooking spray.
  4. Place trout fillets in baking dish, sprinkle with salt and pepper.
  5. Top with lemon slices, cover with one-half of basil mixture.
  6. Bake 13-15 minutes, or until fish flakes easily with fork.
  7. Spoon remaining basil mixture over fish, serve immediately.

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