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Cheese-Stuffed Swordfish
Source: dLife

Swordfish stuffed with mozzarella cheese and a combination of various spices makes this a flavorful meal.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 197.5
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 7.7 g
Saturated Fat 3.0 g
Unsaturated Fat 1.2 g
Potassium 455.3 mg
Protein 28.9 g
Sodium 300.8 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. To prepare, combine the first 6 ingredients, mix thoroughly. Set aside.
  2. Cut swordfish fillet into 4 equal pieces, cut a pocket in each piece, cutting to, but not through, remaining 3 sides. Place cheese slices in fish pockets, secure openings with wooden toothpicks. Coat fillets with cooking spray, dredge in crumb mixture.
  3. Coat grill rack with cooking spray, place on grill over medium-hot coals (350 - 400 degrees). Place fish on rack, grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork.
  4. Serve immediately.

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