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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese-Stuffed Swordfish

Source: dLife

Swordfish stuffed with mozzarella cheese and a combination of various spices makes this a flavorful meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	197.5

Total Carbs	1.4 g

Dietary Fiber	0.2 g

Sugars	0.1 g

Total Fat	7.7 g

Saturated Fat	3.0 g

Unsaturated Fat	1.2 g

Potassium	455.3 mg

Protein	28.9 g

Sodium	300.8 mg

Dietary Exchanges 7.7 Fat, 0.1 Vegetables, 0.5 Meat, 0.0 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, combine the first 6 ingredients, mix thoroughly. Set aside.
Cut swordfish fillet into 4 equal pieces, cut a pocket in each piece, cutting to, but not through, remaining 3 sides. Place cheese slices in fish pockets, secure openings with wooden toothpicks. Coat fillets with cooking spray, dredge in crumb mixture.
Coat grill rack with cooking spray, place on grill over medium-hot coals (350 - 400 degrees). Place fish on rack, grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork.
Serve immediately.