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Grilled Mahi Mahi with Tomato Vinaigrette
Source: dLife

Grilled mahi mahi with a tangy-sweet tomato vinaigrette sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.1
Total Carbs 8.1 g
Dietary Fiber 1.0 g
Sugars 5.0 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 852.7 mg
Protein 22.1 g
Sodium 158.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  fresh tomatoes
1 each  olive oil cooking spray
2 tbsp  balsamic vinegar
1 tbsp  olive oil
0 1/2 tsp  sugar
0 1/4 tsp  black pepper
1 tbsp  capers
6 each  mahi mahi fillets
Directions
  1. To prepare, arrange tomato slices on a large baking sheet. Coat slices with cooking spray and broil 3 inches from heat (with electric oven door partially opened) 6-8 minutes or until browned.
  2. Position knife blade in food processor bowl; add tomato, vinegar, olive oil, sugar, and ground pepper. Process until smooth, stopping once to scrape down sides. Add capers, and set aside.
  3. Coat grill rack with cooking spray. Place on grill over medium hot coals 350 - 400 degrees F. Place fillets on rack, grill, covered 4-5 minutes on each side or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, top evenly with vinaigrette.

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