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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Mahi Mahi with Tomato Vinaigrette

Source: dLife

Grilled mahi mahi with a tangy-sweet tomato vinaigrette sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	156.1

Total Carbs	8.1 g

Dietary Fiber	1.0 g

Sugars	5.0 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	852.7 mg

Protein	22.1 g

Sodium	158.8 mg

Dietary Exchanges 3.6 Fat, 1.4 Vegetables, 0.0 Other Carbs, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each fresh tomatoes 1.0
1 each olive oil cooking spray 2.0
2 tbsp balsamic vinegar 1.0
1 tbsp olive oil 0.5
0 1/2 tsp sugar 0.25
0 1/4 tsp black pepper 1.0
1 tbsp capers 6.0
6 each mahi mahi fillets

Directions

To prepare, arrange tomato slices on a large baking sheet. Coat slices with cooking spray and broil 3 inches from heat (with electric oven door partially opened) 6-8 minutes or until browned.
Position knife blade in food processor bowl; add tomato, vinegar, olive oil, sugar, and ground pepper. Process until smooth, stopping once to scrape down sides. Add capers, and set aside.
Coat grill rack with cooking spray. Place on grill over medium hot coals 350 - 400 degrees F. Place fillets on rack, grill, covered 4-5 minutes on each side or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, top evenly with vinaigrette.