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Grouper with Mango Salsa
Source: dLife

Grouper fillets with fresh mango and sweet peppers.

Prep Time: 13 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 170.6
Total Carbs 13.2 g
Dietary Fiber 1.7 g
Sugars 10.3 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.5 g
Potassium 1563.4 mg
Protein 25.6 g
Sodium 361.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Fruits , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 cup  Mango, fresh, slices
0 1/2 cup  red bell peppers, sliced
0.3333 cup  fresh chopped red onion
0 1/4 cup  fresh cilantro
2 tbsp  fresh lime juice
0 1/2 tsp  salt
1 lb  grouper fillets, raw
0 1/4 tsp  ground red pepper (cayenne)
1 each  cooking spray
1 pinch  fresh cilantro
  1. Preheat oven to 425°F.
  2. In small bowl, combine mango, sweet red pepper, onion, chopped cilantro, lime juice, and 1/4 teaspoon salt. Toss well to combine. Set aside or chill.
  3. Coat 11" x 7" x 1-1/2" baking dish with cooking spray.
  4. Sprinkle fillets evenly with remaining 1/4 teaspoon salt and ground red pepper, arrange in baking dish.
  5. Bake 20 minutes or until fish flakes easily with fork.
  6. Serve with mango salsa. Garnish with cilantro sprigs, if desired.

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