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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grouper with Mango Salsa

Source: dLife

Grouper fillets with fresh mango and sweet peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	170.6

Total Carbs	13.2 g

Dietary Fiber	1.7 g

Sugars	10.3 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	1563.4 mg

Protein	25.6 g

Sodium	361.7 mg

Dietary Exchanges 1.6 Fat, 0.4 Vegetables, 0.7 Fruits, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup Mango, fresh, slices 0.5
0 1/2 cup red bell peppers, sliced 0.3333
0.3333 cup fresh chopped red onion 0.25
0 1/4 cup fresh cilantro 2.0
2 tbsp fresh lime juice 0.5
0 1/2 tsp salt 1.0
1 lb grouper fillets, raw 0.25
0 1/4 tsp ground red pepper (cayenne) 1.0
1 each cooking spray 1.0
1 pinch fresh cilantro

Directions

Preheat oven to 425°F.
In small bowl, combine mango, sweet red pepper, onion, chopped cilantro, lime juice, and 1/4 teaspoon salt. Toss well to combine. Set aside or chill.
Coat 11" x 7" x 1-1/2" baking dish with cooking spray.
Sprinkle fillets evenly with remaining 1/4 teaspoon salt and ground red pepper, arrange in baking dish.
Bake 20 minutes or until fish flakes easily with fork.
Serve with mango salsa. Garnish with cilantro sprigs, if desired.