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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parmesan Flounder

Source: dLife

Broiled flounder with a delicious Parmesan mayonnaise topping.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.0

Total Carbs	0.4 g

Dietary Fiber	0.0 g

Sugars	0.1 g

Total Fat	16.7 g

Saturated Fat	4.7 g

Unsaturated Fat	0.4 g

Potassium	594.8 mg

Protein	23.6 g

Sodium	286.2 mg

Dietary Exchanges 16.7 Fat, 0.0 Vegetables, 0.0 Fruits, 0.3 Meat, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each flounder fillet 1.0
1 each cooking spray 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 cup mayonnaise 3.0
3 tbsp grated Parmesan cheese 0.5
0 1/2 oz fresh green onions 1.0
1 tbsp butter 0.125
0.125 tsp tabasco sauce

Directions

Preheat oven to broil.
Lightly coat rack of broiler pan with cooking spray.
Place fillets on broiler pan rack, brush with lemon juice.
Place pan in oven and broil 5-1/2" from heat, 5 to 6 minutes or until fish flakes easily with fork.
Remove pan from oven, set aside.
In mixing bowl, combine mayonnaise and remaining ingredients, stirring well.
Spread mayonnaise mixture evenly over top of each fillet.
Return pan to broiler and cook for 1 additional minute, or until filets lightly browned.
Serve hot.