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Oven-Fried Catfish
Source: dLife

Catfish fillets with a flavorful crust made with corn flakes and Creole seasoning.

Rating:
Prep Time: 14 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 238.7
Total Carbs 5.7 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Total Fat 12.4 g
Saturated Fat 2.9 g
Unsaturated Fat 2.5 g
Potassium 561.5 mg
Protein 25.0 g
Sodium 295.7 mg
Dietary Exchanges
1/2 Fat , 4 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

18 tbsp  Cereal, corn flakes
1 1/2 tsp  creole seasoning
0 1/4 tsp  salt substitute
0 1/4 cup  fat free mayonnaise
1 tbsp  fresh lemon juice
0 1/2 tsp  hot pepper sauce
8 each  catfish fillets
1 each  cooking spray
1 each  medium lemons
Directions
  1. In a small bowl, combine corn flakes, creole seasoning, and salt substitute, stirring well, set aside.
  2. In a separate bowl combine mayonnaise, lemon juice and hot sauce, stirring well.
  3. Brush mayonnaise mixture evenly over both sides of fillets.
  4. Coat with cereal mixture.
  5. Place fillets on rack of a broiler pan coated with cooking spray.
  6. Bake at 450 degrees for 18 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon wedges.

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