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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven-Fried Catfish

Source: dLife

Catfish fillets with a flavorful crust made with corn flakes and Creole seasoning.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	238.7

Total Carbs	5.7 g

Dietary Fiber	0.4 g

Sugars	1.1 g

Total Fat	12.4 g

Saturated Fat	2.9 g

Unsaturated Fat	2.5 g

Potassium	561.5 mg

Protein	25.0 g

Sodium	295.7 mg

Dietary Exchanges 12.4 Fat, 0.0 Fruits, 3.5 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

18.0
18 tbsp Cereal, corn flakes 1.5
1 1/2 tsp creole seasoning 0.25
0 1/4 tsp salt substitute 0.25
0 1/4 cup fat free mayonnaise 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp hot pepper sauce 8.0
8 each catfish fillets 1.0
1 each cooking spray 1.0
1 each medium lemons

Directions

In a small bowl, combine corn flakes, creole seasoning, and salt substitute, stirring well, set aside.
In a separate bowl combine mayonnaise, lemon juice and hot sauce, stirring well.
Brush mayonnaise mixture evenly over both sides of fillets.
Coat with cereal mixture.
Place fillets on rack of a broiler pan coated with cooking spray.
Bake at 450 degrees for 18 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges.