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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Beef and Cheese Skillet Casserole

Source: Lara Rondinelli - from Healthy Calendar Diabetic Cooking? published by the American Diabetes Association

Beefaroni with cheese and a little spice.

Rating:
Prep Time:	5 minutes
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	239.0

Total Carbs	20.5 g

Dietary Fiber	2.1 g

Sugars	2.8 g

Total Fat	5.8 g

Saturated Fat	2.8 g

Unsaturated Fat	0.5 g

Potassium	367.2 mg

Protein	27.8 g

Sodium	569.1 mg

Dietary Exchanges 5.8 Fat, 1.1 Vegetables, 1.3 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup Pasta, rotini, semolina, dry, package 1.0
1 lb extra lean ground beef (5% fat) 14.5
14 1/2 floz canned, crushed tomatoes 8.0
8 floz tomato sauce 2.0
2 tsp chili powder 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 tsp garlic powder 1.0
1 tsp sweetener (sugar substitute) 0.6667
0.6667 cup low fat cheddar cheese, shredded

Directions

Cook pasta according to package directions, omitting added salt or fat. Drain.
In a large nonstick skillet, cook ground beef until beginning to brown, about 8-9 minutes. Drain any excess fat.
Add remaining ingredients except cheese and pasta and bring to a boil. Reduce heat and simmer for 6-7 minutes or until beginning to thicken. Fold in cheese and toss with pasta.