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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Banana Chocolate Chip Bread

Source: Lara Rondinelli - from Healthy Calendar Diabetic Cooking, published by the American Diabetes Association

Oats, egg whites, and lots of mashed banana make this a healthier banana bread.

Rating:
Prep Time:	30 minutes
Cook Time:	1 hours
Difficulty:	Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	124.2

Total Carbs	21.3 g

Dietary Fiber	0.9 g

Sugars	6.1 g

Total Fat	3.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	179.4 mg

Protein	3.0 g

Sodium	169.9 mg

Dietary Exchanges 3.5 Fat, 0.2 Fruits, 0.0 Milk, 0.4 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 cup fresh mashed banana 2.0
2 tbsp canola oil 0.25
0 1/4 cup low fat buttermilk 4.0
4 each egg whites 1.5
1 1/2 cup white all purpose flour 0.5
0 1/2 cup old fashioned rolled oats 0.5
0 1/2 cup sugar 2.0
2 tsp low sodium baking powder 1.0
1 tsp baking soda 0.5
0 1/2 tsp salt 0.3333
0.3333 cup semi sweet chocolate chips

Directions

Preheat oven to 350 degrees. Lightly spray an 8x4-inch loaf pan with cooking spray.
In a medium bowl combine mashed bananas, oil, buttermilk and egg whites; mix well. Set aside.
In a separate large bowl combine flour, oats, sugar, baking powder, baking soda, and salt.
Make a well in the center of the dry ingredients. Add banana mixture to well of dry ingredients all at once and mix well.
Stir in chocolate chips to batter (reserve 1 Tablespoon chocolate chips). Pour batter into loaf pan. Sprinkle 1 Tablespoon chocolate chips on top of batter.
Bake 50-60 minutes or until toothpick inserted in center comes out clean.