dLifeHeaderPortlet dLifeHeaderPortlet


Broccoli, Ham, and Cheese Salad
Source: One Pot Meals for People With Diabetes, ©2002 by Ruth Glick and Nancy Baggett, published by the American Diabetes Association

A tangy and flavorful Broccoli, Ham and Cheese Salad.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 155.7
Total Carbs 11.1 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Total Fat 7.8 g
Saturated Fat 3.3 g
Unsaturated Fat 0.1 g
Potassium 192.7 mg
Protein 10.6 g
Sodium 363.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Put mayonnaise in a large bowl. Slowly whisk in the buttermilk until well combined. Add the vinegar and sugar, and whisk until mixed.
  2. Add the broccoli, ham, cheese, pasta, and onions; toss with the dressing. Serve at once, or refrigerate several hours before serving. The salad can be kept in the refrigerator for 2 or 3 days. Stir before serving.

dLife Weekly Poll

What about diabetes frustrates you the most?