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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Broccoli, Ham, and Cheese Salad

Source: One Pot Meals for People With Diabetes, ©2002 by Ruth Glick and Nancy Baggett, published by the American Diabetes Association

A tangy and flavorful Broccoli, Ham and Cheese Salad.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	155.7

Total Carbs	11.1 g

Dietary Fiber	1.8 g

Sugars	1.8 g

Total Fat	7.8 g

Saturated Fat	3.3 g

Unsaturated Fat	0.1 g

Potassium	192.7 mg

Protein	10.6 g

Sodium	363.7 mg

Dietary Exchanges 7.8 Fat, 0.6 Vegetables, 0.6 Meat, 0.0 Milk, 0.0 Other Carbs, 0.4 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup light mayonnaise 2.0
2 tbsp low fat buttermilk 1.0
1 tbsp cider vinegar 2.0
2 tsp sugar 5.0
5 cup fresh broccoli florets 6.0
6 oz Lunchmeat, ham, cooked, deli meat 1.0
1 cup Cheese, cheddar, mild, reduced fat, shredded 1.0
1 cup Pasta, spiral, enriched, cooked 0.25
0 1/4 cup fresh chopped red onion

Directions

Put mayonnaise in a large bowl. Slowly whisk in the buttermilk until well combined. Add the vinegar and sugar, and whisk until mixed.
Add the broccoli, ham, cheese, pasta, and onions; toss with the dressing. Serve at once, or refrigerate several hours before serving. The salad can be kept in the refrigerator for 2 or 3 days. Stir before serving.