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Ham and White Bean Soup (Gluten Free)
Source: Lara Rondinelli from Healthy Calendar Diabetic Cooking published by the American Diabetes Association

Fast and easy soup with ham and white beans.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 167.9
Total Carbs 25.6 g
Dietary Fiber 9.8 g
Sugars 2.7 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 407.7 mg
Protein 10.3 g
Sodium 509.0 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a large soup pot with cooking spray. Add onion and saute with chopped ham 2 minutes over medium - high heat.
  2. Add all remaining ingredients and bring to a boil.
  3. Reduce heat and simmer 15 minutes. Remove bay leaf before serving

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