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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Ham and White Bean Soup (Gluten Free)

Source: Lara Rondinelli from Healthy Calendar Diabetic Cooking published by the American Diabetes Association

Fast and easy soup with ham and white beans.

Rating:
Prep Time:	10 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	167.9

Total Carbs	25.6 g

Dietary Fiber	9.8 g

Sugars	2.7 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	407.7 mg

Protein	10.3 g

Sodium	509.0 mg

Dietary Exchanges 2.5 Fat, 0.3 Vegetables, 0.5 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium onions 4.0
4 oz Pork, cured ham, low sodium, cooked 29.0
29 oz fat free reduced sodium chicken broth 32.0
32 oz canned great northern beans, unsalted 0.5
0 1/2 tsp black pepper 1.0
1 each bay leaves

Directions

Spray a large soup pot with cooking spray. Add onion and saute with chopped ham 2 minutes over medium - high heat.
Add all remaining ingredients and bring to a boil.
Reduce heat and simmer 15 minutes. Remove bay leaf before serving