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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Soup

Source: dLife

A hearty bean and vegetable soup for a cold winter day.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	231.4

Total Carbs	39.5 g

Dietary Fiber	12.0 g

Sugars	6.9 g

Total Fat	1.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	350.7 mg

Protein	13.5 g

Sodium	191.6 mg

Dietary Exchanges 1.3 Fat, 1.3 Vegetables, 2.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Use a large pot coated with nonstick cooking spray, and cook the Canadian bacon over medium heat until brown about 3 minutes.
Stir in the garlic, onion, carrot, zucchini, tomatoes, red wine, salt, pepper, oregano, beef broth, water, kidney beans, cabbage, and spinach. Bring to a boil, lower the heat, and cook for 10 minutes
Add the macaroni and basil, and continue cooking for 20 minutes, or until the macaroni is done.