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Beefy Vegetable and Barley Soup
Source: dLife

A wonderfully chunky soup that is perfect on a cold night.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 371.7
Total Carbs 34.2 g
Dietary Fiber 6.6 g
Sugars 4.0 g
Total Fat 5.6 g
Saturated Fat 1.8 g
Unsaturated Fat 0.3 g
Potassium 772.7 mg
Protein 44.2 g
Sodium 219.8 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cut the meat into 1 inch cubes. Coat a large, heavy pot with nonstick cooking spray and cook the meat over medium high heat until browned, stirring often.
  2. Add the onion, celery, bay leaf, parsley, and water, and bring to a boil, lower heat, and simmer, covered, for 45 minutes.
  3. Add the vegetable juice, broth, potato, and barley. Return to a boil, lower the heat, and cover, cooking for 30 minutes.
  4. Add the carrot and mixed vegetables, cover, and continue to cook over low heat for 30 minutes, or until the meat is tender and the barley is done. Remove the bay leaf before serving.

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