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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Smokin' Turkey Sandwich

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Smoked turkey, Mexican cheese, and pepper mayonnaise on crusty Italian bread.

Rating:
Prep Time:	15 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	231.1

Total Carbs	26.6 g

Dietary Fiber	2.4 g

Sugars	3.8 g

Total Fat	9.1 g

Saturated Fat	2.9 g

Unsaturated Fat	0.6 g

Potassium	191.8 mg

Protein	10.1 g

Sodium	673.5 mg

Dietary Exchanges 9.1 Fat, 0.7 Vegetables, 0.2 Fruits, 0.5 Meat, 1.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup light mayonnaise 2.0
2 tsp canned green chile peppers 1.0
1 each medium garlic cloves 8.0
8 piece medium slice Italian bread 8.0
8 oz Lunchmeat, turkey breast, oven roasted, fat free 2.0
2 oz Cheese, Mexican, four cheese, reduced fat, finely shredded 1.0
1 each medium onions 2.0
2 cup Lettuce, cos, fresh, shredded

Directions

Blend the first 3 ingredients in a blender or food processor until smooth.
Spread 1-tablespoon mayonnaise mixture onto 1 slice of bread.
Add 2 ounces turkey breast, 1/2 ounce cheese, onion, and lettuce. Top with another slice of bread.
Repeat procedure for remaining 3 sandwiches