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Tasty "Fried" Chicken
Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Corn flake crumbs give this flavorful chicken dish tasty crispiness.

Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 225.2
Total Carbs 13.8 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Total Fat 3.1 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 400.5 mg
Protein 34.2 g
Sodium 331.4 mg
Dietary Exchanges
, 1/2 Meat , 1 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
1 1/2 cup  corn flakes cereal
0 1/2 tsp  ground thyme
0 1/2 tsp  garlic salt
0 1/2 tsp  onion powder
1 each  eggs
2 each  egg whites
1 tsp  hot pepper sauce
2 tbsp  white all purpose flour
1 lb  boneless skinless chicken breasts
  1. Preheat oven to 350°F. Coat shallow baking pan with cooking spray.
  2. In medium bowl, combine cornflake crumbs, thyme, garlic salt, and onion powder.
  3. In separate bowl lightly beat egg and egg whites. Add hot pepper sauce and mix well.
  4. Place flour in separate container.
  5. Dip each side of chicken breast in flour, then egg mixture, then in cornflake mixture.
  6. Place chicken breasts in prepared baking pan. Spray chicken lightly with cooking spray and bake 30-35 minutes, until juices run clear.

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