dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mango Salsa Chicken over Rice (Gluten Free)
Source: Healthy Calendar Diabetic Cooking

Grilled chicken breast served with a homemade mango salsa and served over brown rice.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 181.6
Total Carbs 11.3 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 373.1 mg
Protein 26.6 g
Sodium 365.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Fruits , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  boneless skinless chicken breasts
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 tsp  olive oil
1 tbsp  rice vinegar
1 each  fresh mango
0 1/2 each  red onion
1 each  chopped green bell peppers
2 cup  cooked long grain brown rice
Directions
  1. Prepare indoor or outdoor grill.
  2. Season chicken breasts with salt and pepper on both sides. Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.
  3. In a small bowl, whisk olive oil and vinegar. Add remaining ingredients except rice and toss to coat.
  4. Pour mango salsa over grilled chicken breasts. Serve each chicken breast over 1/2 cup brown rice.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?