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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mango Salsa Chicken over Rice (Gluten Free)

Source: Healthy Calendar Diabetic Cooking

Grilled chicken breast served with a homemade mango salsa and served over brown rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	181.6

Total Carbs	11.3 g

Dietary Fiber	1.3 g

Sugars	2.0 g

Total Fat	2.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	373.1 mg

Protein	26.6 g

Sodium	365.9 mg

Dietary Exchanges 2.8 Fat, 0.5 Vegetables, 0.6 Fruits, 1.4 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 tsp olive oil 1.0
1 tbsp rice vinegar 1.0
1 each fresh mango 0.5
0 1/2 each red onion 1.0
1 each chopped green bell peppers 2.0
2 cup cooked long grain brown rice

Directions

Prepare indoor or outdoor grill.
Season chicken breasts with salt and pepper on both sides. Grill chicken breasts over medium heat for about 5 minutes on each side or until juices run clear.
In a small bowl, whisk olive oil and vinegar. Add remaining ingredients except rice and toss to coat.
Pour mango salsa over grilled chicken breasts. Serve each chicken breast over 1/2 cup brown rice.