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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Pizza

Source: Lara Rondinelli - from "Healthy Calendar Diabetic Cooking" published by the American Diabetes Association

Have your veggies and fun too with this pizza topped with broccoli,squash, bell peppers, and mozzarella.

Rating:
Prep Time:	30 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	186.8

Total Carbs	28.4 g

Dietary Fiber	1.8 g

Sugars	0.9 g

Total Fat	4.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	124.0 mg

Protein	8.1 g

Sodium	362.2 mg

Dietary Exchanges 4.3 Fat, 0.5 Vegetables, 0.2 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 cup fresh broccoli florets 1.0
1 cup sliced summer squash 1.0
1 cup fresh mushrooms 1.0
1 each medium red bell peppers 2.0
2 each large garlic cloves 1.0
1 each pizza crust dough 0.5
0 1/2 cup part skim shredded mozzarella 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes

Directions

Preheat oven to 450 degrees F. Add olive oil to a large nonstick skillet over medium heat. Add broccoli, squash, mushrooms, and red bell pepper; sauté for 3 minutes. Add garlic and sauté 30 more seconds.
Place pizza crust on baking sheet. Spread the veggie mixture evenly over the pizza. Sprinkle with cheese, black pepper and red pepper flakes.
Bake pizza in oven for 20 minutes or until cheese begins to lightly brown.