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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poppy Seed Quick Bread

Source: dLife

Flavorful poppy seed bread with a hint of orange flavor and sweet orange glaze.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	144.0

Total Carbs	24.7 g

Dietary Fiber	0.9 g

Sugars	10.0 g

Total Fat	4.3 g

Saturated Fat	0.5 g

Unsaturated Fat	2.2 g

Potassium	64.6 mg

Protein	2.9 g

Sodium	89.0 mg

Dietary Exchanges 4.3 Fat, 0.1 Fruits, 0.0 Milk, 0.5 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.25
2 1/4 cup white all purpose flour 1.0
1 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp salt 0.5
0 1/2 cup sugar 2.0
2 tbsp grated orange peel 1.0
1 tbsp poppy seeds 0.5
0 1/2 cup fat free milk 0.5
0 1/2 cup orange juice 0.25
0 1/4 cup liquid egg substitute 2.0
2 tbsp Margarine, hard, unspecified oil, unsalted, stick 0.5
0 1/2 cup chopped walnuts 1.0
1 each cooking spray 0.5
0 1/2 cup powdered sugar 2.0
2 tsp orange juice

Directions

Prehet oven to 350 degrees F.
Coat an 8 1/2-x 4 1/2- x3-inch loaf pan with cooking spray.
In a large bowl, combine the flour, baking powder, baking soda, salt, sugar, orange zest, and poppy seeds. Mix well.
In a separate bowl combine milk, orange juice, liquid egg substitute, and melted margarine.
Add to dry ingredients, stirring just until dry ingredients are moistened.
Stir in walnuts.
Spoon batter into coated loaf pan.
Bake for 50-55 minutes or until a wooden pick inserted in center comes out clean.
Combine powdered sugar and 2 teaspoons orange juice, stir well. Drizzle glaze over hot bread in pan.
Cool in pan 10 minutes then remove from pan and let cool completely on a wire rack.