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Spiced Pear Salad for One
Source: The following recipe contributed by Marilyn Helton is from Diabetic Cooking For Seniors ~ Delicious New Ways to Eat Well, Eat Right, by Kathleen Stanley, CDE, CN, RD, LD, MSED, ©2001 by the American Diabetes Association.

A single serving of pears, raisins, lettuce, and pumpkin pie spice.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 149.9
Total Carbs 35.7 g
Dietary Fiber 6.0 g
Sugars 23.6 g
Total Fat 1.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 53.7 mg
Protein 2.6 g
Sodium 174.1 mg
Dietary Exchanges
, 1 Vegetables , 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  medium pears
2 tsp  fresh lemon juice
0 1/2 oz  seedless raisins
4 tsp  fat free mayonnaise
0 1/4 tsp  pumpkin pie spice
2 cup  Lettuce, iceberg
  1. Mix all ingredients except lettuce. Spoon on top of lettuce leaves to serve.

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