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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crayfish Elegante

Source: dLife

An amazing seafood appetizer made with melba rounds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	158.6

Total Carbs	7.3 g

Dietary Fiber	0.3 g

Sugars	3.0 g

Total Fat	6.4 g

Saturated Fat	1.2 g

Unsaturated Fat	0.3 g

Potassium	0.0 mg

Protein	15.6 g

Sodium	220.7 mg

Dietary Exchanges 6.4 Fat, 0.2 Vegetables, 0.2 Milk, 0.2 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small skillet, melt the margarine, and sauté the green onions and parsley, and blend in the flour, and gradually add the milk, stirring constantly until the sauce thickens and bubbles, and add the sherry and crayfish tails, stirring gently.
Season with the salt, and pepper, and cayenne pepper, and serve.