It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy French Fries

Source: dLife

Spicy, grilled and lowfat french fries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	116.7

Total Carbs	19.7 g

Dietary Fiber	1.5 g

Sugars	0.7 g

Total Fat	3.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	1.6 mg

Protein	2.3 g

Sodium	355.5 mg

Dietary Exchanges 3.5 Fat, 0.0 Fruits, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium russet potato 1.0
1 tbsp olive oil 1.0
1 tsp fresh lemon juice 1.0
1 tsp black pepper 1.0
1 tsp seasoned salt 1.0
1 each cooking spray

Directions

Scrub the potatoes and remove any blemishes. Cut each potato into fries, about 1/2-inch thick and 4 inches in length.
Sprinkle the oil and lemon juice over the fries and let stand for 5 minutes.
Lightly coat the grill with the cooking spray and preheat for 5 minutes.
Place the potatoes in the grill widthwise and sprinkle with pepper and seasoned salt. Grill for 7-9 minutes, or until tender.