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Spicy French Fries
Source: dLife

Spicy, grilled and lowfat french fries.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 116.7
Total Carbs 19.7 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 1.6 mg
Protein 2.3 g
Sodium 355.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium russet potato
1 tbsp  olive oil
1 tsp  fresh lemon juice
1 tsp  black pepper
1 tsp  seasoned salt
1 each  cooking spray
Directions
  1. Scrub the potatoes and remove any blemishes. Cut each potato into fries, about 1/2-inch thick and 4 inches in length.
  2. Sprinkle the oil and lemon juice over the fries and let stand for 5 minutes.
  3. Lightly coat the grill with the cooking spray and preheat for 5 minutes.
  4. Place the potatoes in the grill widthwise and sprinkle with pepper and seasoned salt. Grill for 7-9 minutes, or until tender.

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