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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Practically Perfect Picnic Salad

Source: The following recipe from the California Table Grape Commission was submitted by Marilyn Helton.

Vegetable, fruit, and bean salad tossed with a citrus-mustard dressing.

Rating:
Prep Time:	20 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	352.0

Total Carbs	53.8 g

Dietary Fiber	20.5 g

Sugars	2.9 g

Total Fat	8.4 g

Saturated Fat	0.8 g

Unsaturated Fat	2.5 g

Potassium	973.2 mg

Protein	17.5 g

Sodium	80.1 mg

Dietary Exchanges 8.4 Fat, 0.3 Vegetables, 0.2 Fruits, 3.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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