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Apple, Pear and Tofu Smoothie
Source: dLife

A smoothie blended with apples, pears, tofu and soy milk.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 292.7
Total Carbs 47.3 g
Dietary Fiber 9.5 g
Sugars 31.1 g
Total Fat 8.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.9 g
Potassium 564.2 mg
Protein 10.1 g
Sodium 31.7 mg
Dietary Exchanges
8.3 Fat, 2.7 Fruits, 0.9 Meat, 0.1 Milk, 0.1 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  sesame seeds
1 each  small apples
1 each  Pears, fresh, small
3 oz  soft tofu
0 3/4 cup  soy milk
0.125 tsp  vanilla extract
Directions
  1. Grind the seeds in an electric grinder.
  2. Place all ingredients in a blender and blend until smooth.

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