It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Dill Carrots

Source: dLife

Creamy, tangy sauce brings your carrots to life.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	119.7

Total Carbs	19.3 g

Dietary Fiber	4.7 g

Sugars	9.4 g

Total Fat	4.2 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	8.7 mg

Protein	2.5 g

Sodium	236.6 mg

Dietary Exchanges 4.2 Fat, 2.5 Vegetables, 0.0 Fruits, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

10.0
10 each medium carrots 0.25
0 1/4 cup fat free mayonnaise 0.25
0 1/4 cup fat free sour cream 1.0
1 tsp fresh dill weed 0.5
0 1/2 tsp fresh lemon juice 0.5
0 1/2 tsp black pepper 1.0
1 tsp fat free milk 1.0
1 tbsp olive oil 1.0
1 each cooking spray

Directions

Cut the carrots into halves lengthwise and in half widthwise.
In a small bowl combine the mayonnaise, sour cream, dill, lemon juice, pepper and milk.
Blend thoroughly, cover and store in the refrigerator until ready to use.
Coat the grill with cooking spray and preheat for 5 minutes. Place the carrots widthwise (horizontally) in the grill, cut side up and lightly drizzle with the oil.
Grill for 5 to 7 minutes or until tender crisp.
To serve, place carrots in a warmed serving dish and pass the dill sauce as an accompaniment.