dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Winter Squash
Source: dLife

Simple seasoned grilled winter squash.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 96.9
Total Carbs 11.6 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Total Fat 5.9 g
Saturated Fat 1.1 g
Unsaturated Fat 1.7 g
Potassium 470.1 mg
Protein 1.4 g
Sodium 5.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Clean the squash and remove the seeds and woody fibers. Dice the squash into small cubes about 1/4-inch square. Coat the grill with cooking spray and preheat for 5 minutes.
  2. In a small bowl, mix together the lowfat margarine, black pepper, and salt.
  3. Place the squash in the grill and brush with butter mixture. Grill for 6-8 minutes or until tender.
  4. Place the squash in a serving bowl and pour seasoned butter over the squash.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?