dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rosemary Brussels Sprouts
Source: dLife

A light herb and butter flavors accentuate the brussels sprouts.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 182.9
Total Carbs 25.4 g
Dietary Fiber 12.3 g
Sugars 0.0 g
Total Fat 7.0 g
Saturated Fat 1.3 g
Unsaturated Fat 2.4 g
Potassium 1191.3 mg
Protein 12.2 g
Sodium 218.7 mg
Dietary Exchanges
7.0 Fat, 5.0 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  Brussels Sprouts, frozen, 10oz package
0 1/2 tsp  fresh rosemary
2 tbsp  Margarine, 80% fat
0 1/2 tsp  garlic salt
0 1/4 tsp  black pepper
1 each  cooking spray
Directions
  1. Pat the sprouts dry and cut each in half. In a small bowl, mix together the rosemary, lowfat margarine, garlic salt, and pepper.
  2. Coat the grill with cooking spray and preheat for 5 minutes.
  3. Place the sprouts in the grill and spread the herb butter over the sprouts. Grill the sprouts for 8-10 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.