It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Won Ton

Source: dLife

Won Tons with chicken and a delicious oriental seasoning.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	78.1

Total Carbs	13.6 g

Dietary Fiber	0.5 g

Sugars	3.8 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	86.0 mg

Protein	5.2 g

Sodium	507.9 mg

Dietary Exchanges 0.4 Fat, 0.2 Vegetables, 0.2 Other Carbs, 0.4 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat for 5 minutes. Grill the chicken breast on cooking spray coated grill rack for 5-7 minutes or until fully cooked. Cool and chop into very small pieces.
In a medium bowl, combine the chicken, water chestnuts, bean sprouts, garlic, soy sauce, hoisin sauce, and chili sauce. Mix well.
Coat the grill again with cooking spray and preheat for 5 minutes. Lay 1 won ton square on a flat surface. Place 1 heaping tablespoon of the chicken and vegetable mixture on one-half of the square.
Dab a bit of water on the edges of the noodle over the top, forming a triangle and sealing the edges with your fingertips. Repeat with the remaining won ton noodle squares.
Place 4 won ton on the grill and cook for about 5 minutes, or until browned and crisp. Repeat with remaining won ton.
Serve with additional soy sauce.