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Grilled Won Ton
Source: dLife

Won Tons with chicken and a delicious oriental seasoning.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 78.1
Total Carbs 13.6 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 86.0 mg
Protein 5.2 g
Sodium 507.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  boneless skinless chicken breasts
1 each  cooking spray
0 1/4 cup  sliced water chestnuts
0 1/2 cup  fresh bean sprouts
1 each  medium garlic cloves
2 tbsp  low sodium soy sauce
0 1/4 cup  hoisin sauce
1 tbsp  chili sauce
16 each  wonton wrappers
1 each  cooking spray
Directions
  1. Preheat for 5 minutes. Grill the chicken breast on cooking spray coated grill rack for 5-7 minutes or until fully cooked. Cool and chop into very small pieces.
  2. In a medium bowl, combine the chicken, water chestnuts, bean sprouts, garlic, soy sauce, hoisin sauce, and chili sauce. Mix well.
  3. Coat the grill again with cooking spray and preheat for 5 minutes. Lay 1 won ton square on a flat surface. Place 1 heaping tablespoon of the chicken and vegetable mixture on one-half of the square.
  4. Dab a bit of water on the edges of the noodle over the top, forming a triangle and sealing the edges with your fingertips. Repeat with the remaining won ton noodle squares.
  5. Place 4 won ton on the grill and cook for about 5 minutes, or until browned and crisp. Repeat with remaining won ton.
  6. Serve with additional soy sauce.

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