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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apple Bean Salad

Source: The following recipe contributed by Marilyn Helton is courtesy of the Washington Apple Commission.

Spicy apple and kidney bean salad.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	216.4

Total Carbs	37.4 g

Dietary Fiber	14.3 g

Sugars	7.2 g

Total Fat	3.3 g

Saturated Fat	0.4 g

Unsaturated Fat	1.7 g

Potassium	23.4 mg

Protein	10.9 g

Sodium	57.7 mg

Dietary Exchanges 3.3 Fat, 0.1 Vegetables, 0.3 Fruits, 2.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz red kidney beans, canned and drained 2.0
2 each medium apples 0.25
0 1/4 cup fresh chopped green onion 0.25
0 1/4 cup fresh chopped celery 0.25
0 1/4 cup green chile peppers, diced 1.5
1 1/2 tbsp white wine vinegar 1.5
1 1/2 tbsp vegetable oil 0.125
0.125 tsp salt 1.0
1 pinch hot pepper sauce

Directions

In medium-size bowl, combine beans, apples, green onion, celery, and chilies; mix well.
In small bowl, whisk together vinegar, oil, salt, and, if desired, hot sauce; stir into bean mixture. Cover and refrigerate at least 30 minutes before serving.