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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Caribbean Sea Bass with Mango Salsa

Source: dLife

Broiled or grilled fish topped with a sweet-spicy mango relish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	178.6

Total Carbs	8.8 g

Dietary Fiber	0.5 g

Sugars	0.8 g

Total Fat	3.3 g

Saturated Fat	0.7 g

Unsaturated Fat	1.1 g

Potassium	382.0 mg

Protein	27.0 g

Sodium	175.6 mg

Dietary Exchanges 3.3 Fat, 0.0 Vegetables, 0.6 Fruits, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Prepare the grill or preheat broiler, then sprinkle fish with seasoning and coat it lightly with cooking spray.
Grill fish for 4 to 5 minutes over medium coals or broil 5 inches from heat for each side of the fish or until the fish flakes when tested with fork.
While fish is cooking, take a small bowl and combine mango, cilantro, lime juice and jalapeño pepper, and serve over fish.