dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork Kabob with Plums
Source: dLife

Pork seasoned with cinnamon, cumin, garlic, and pepper and grilled on skewers with plums.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 217.4
Total Carbs 15.6 g
Dietary Fiber 2.3 g
Sugars 12.1 g
Total Fat 9.4 g
Saturated Fat 3.4 g
Unsaturated Fat 0.8 g
Potassium 394.0 mg
Protein 18.5 g
Sodium 513.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 lb  boneless pork chops
1 1/2 tsp  ground cumin
0 1/2 tsp  ground cinnamon
0 1/4 tsp  salt
0 1/4 tsp  garlic powder
0 1/4 tsp  ground red pepper (cayenne)
0 1/4 cup  Jam, raspberry, fruit sweetened
2 oz  fresh green onions
1 tbsp  orange juice
3 each  Plums, fresh, medium, FDA
Directions
  1. In a large resealable plastic food storage bag place the pork.
  2. In a small bowl combine cumin, cinnamon, salt, garlic powder, and red pepper and sprinkle the mixture over meat in plastic bag, shaking so that the spices coat the meat.
  3. Preheat the grill.
  4. In a small bowl combine raspberry spread, green onions, and orange juice and set aside.
  5. Take 8 skewers and thread on pork and plum wedges, alternating between each.
  6. Grill kabobs directly over medium heat for 12 to 14 minutes or until the meat has become barely pink in the center. Turn the kabobs once while grilling.
  7. Brush the kabobs with the reserved raspberry mixture frequently during the last 5 minutes of grilling.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?