It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Kabob with Plums

Source: dLife

Pork seasoned with cinnamon, cumin, garlic, and pepper and grilled on skewers with plums.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	217.4

Total Carbs	15.6 g

Dietary Fiber	2.3 g

Sugars	12.1 g

Total Fat	9.4 g

Saturated Fat	3.4 g

Unsaturated Fat	0.8 g

Potassium	394.0 mg

Protein	18.5 g

Sodium	513.8 mg

Dietary Exchanges 9.4 Fat, 0.0 Vegetables, 0.5 Fruits, 2.6 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.75
0 3/4 lb boneless pork chops 1.5
1 1/2 tsp ground cumin 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp ground red pepper (cayenne) 0.25
0 1/4 cup Jam, raspberry, fruit sweetened 2.0
2 oz fresh green onions 1.0
1 tbsp orange juice 3.0
3 each Plums, fresh, medium, FDA

Directions

In a large resealable plastic food storage bag place the pork.
In a small bowl combine cumin, cinnamon, salt, garlic powder, and red pepper and sprinkle the mixture over meat in plastic bag, shaking so that the spices coat the meat.
Preheat the grill.
In a small bowl combine raspberry spread, green onions, and orange juice and set aside.
Take 8 skewers and thread on pork and plum wedges, alternating between each.
Grill kabobs directly over medium heat for 12 to 14 minutes or until the meat has become barely pink in the center. Turn the kabobs once while grilling.
Brush the kabobs with the reserved raspberry mixture frequently during the last 5 minutes of grilling.