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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chipotle Chili con Carne with vegetables

Source: dLife

A hearty and healthy Chili.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	237.4

Total Carbs	20.0 g

Dietary Fiber	5.5 g

Sugars	3.3 g

Total Fat	10.9 g

Saturated Fat	2.9 g

Unsaturated Fat	0.2 g

Potassium	473.8 mg

Protein	15.5 g

Sodium	635.7 mg

Dietary Exchanges 10.9 Fat, 0.5 Vegetables, 1.4 Meat, 0.0 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl combine the chili powder with the cumin, then add the beef and toss the mixture to coat.
Using cooking spray coat a large saucepan or Dutch oven and heat over medium heat, then add beef and cook it for 5 minutes, making sure to occasionally stir.
Take beef broth and chipotle chilies with sauce and add it to the mixture, bringing it to a boil. Once brought to a boil reduce the heat, cover the mixture and allow it to simmer for 1 hour 15 minutes or until the beef has become very tender.
Transfer the beef to a carving board using a slotted spoon and leave the juice in saucepan, then shred the beef using two forks. Take the shredded beef and bring it back to the saucepan, then add tomatoes with juice and bell peppers and bring the mixture to a boil.
Stir the beans into the mixture and allow it to simmer uncovered for 20 minutes or until the bell peppers have become tender, garnishing with cilantro if desired.