It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Chicken Breasts with Cilantro Salsa

Source: dLife

Jalapeño pepper and green onion spice up cilantro salsa. Serve it on the top or side of broiled chicken breasts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	132.1

Total Carbs	1.9 g

Dietary Fiber	0.2 g

Sugars	0.6 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	331.5 mg

Protein	26.3 g

Sodium	75.0 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.1 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray 4.0
4 tbsp fresh lime juice 0.25
0 1/4 tsp black pepper 0.5
0 1/2 cup fresh cilantro 0.3333
0.3333 cup fresh chopped green onion 0.25
0 1/4 each whole jalapeno pepper 1.0
1 oz pine nuts

Directions

In a small bowl, combine 2 tablespoons of lime juice, cilantro, onions, jalapeño pepper, and pine nuts. Stir and set aside.
Preheat broiler.
Spray baking sheet or broiler pan with cooking spray.
Place chicken on baking sheet or broiler pan.
Brush chicken breasts with remaining 2 tablespoon of lime juice. Sprinkle generously with pepper.
Broil chicken 1 to 2 inches from heat for 8 to 10 minutes or until thoroughly cooked. Serve with cilantro salsa.