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Marinated Chicken Roll-ups
Source: dLife

Grilled chicken breasts with a tasty parmesan-chive stuffing.

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 190.8
Total Carbs 2.8 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 6.5 g
Saturated Fat 1.6 g
Unsaturated Fat 0.7 g
Potassium 345.6 mg
Protein 27.9 g
Sodium 285.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  fresh lemon juice
1 tbsp  olive oil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
4 each  boneless skinless chicken breasts
0 1/4 cup  chopped parsley
2 tbsp  grated Parmesan cheese
2 tbsp  fresh chives
1 tsp  fresh lemon peel
2 each  large garlic cloves
Directions
  1. Cover four toothpicks in water and soak for at least an hour.
  2. In an 11 x 7 inch casserole dish, combine lemon juice, oil, salt and pepper.
  3. Pound chicken to a 3/8 inch thickness, and place the chicken in lemon mixture, turning to coat.
  4. Cover the chicken and marinate in the refrigerator for at least 30 minutes.
  5. Prepare gas or charcoal grill for cooking.
  6. In a small bowl, combine the parsley, cheese, chives, lemon peel and garlic.
  7. Discard the marinade and spread 1/4 of the parsley mixture over each chicken breast, to within 1 inch of the edges.
  8. Starting at the narrow end, roll the chicken to enclose the filling, and secure with the soaked toothpicks.
  9. Over medium hot coals, grill the chicken, covered, for about 2 minutes on each side, until golden brown.
  10. Transfer the chicken to indirect or low heat. Grill the chicken covered, for about 5 minutes until the chicken is no longer pink in the center.
  11. Remove toothpicks and slice the chicken breasts into 3 or 4 pieces each.

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