dLifeHeaderPortlet dLifeHeaderPortlet

Lowfat Hamburgers
Source: dLife

Tasty, lean burgers get a flavor boost from Worcestershire sauce, red onions, and seasoned salt.

Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 260.3
Total Carbs 23.0 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Total Fat 6.7 g
Saturated Fat 2.1 g
Unsaturated Fat 1.0 g
Potassium 619.3 mg
Protein 28.5 g
Sodium 305.0 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a medium bowl, mix the beef, Worcestershire sauce, pepper, and salt. Shape into 4 hamburger patties.
  2. Slice the onion into 1/2-inch thick slices, being careful not to separate the rings. Lightly coat the grill with cooking spray and preheat for 5 minutes.
  3. Place the hamburgers in the grill and cook for 4 minutes. Top each with one full slice of onion and grill for 3-4 minutes.
  4. Serve the hamburgers on the buns and pass the condiments of your choice.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info