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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lowfat Hamburgers

Source: dLife

Tasty, lean burgers get a flavor boost from Worcestershire sauce, red onions, and seasoned salt.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.3

Total Carbs	23.0 g

Dietary Fiber	2.2 g

Sugars	4.3 g

Total Fat	6.7 g

Saturated Fat	2.1 g

Unsaturated Fat	1.0 g

Potassium	619.3 mg

Protein	28.5 g

Sodium	305.0 mg

Dietary Exchanges 6.7 Fat, 0.4 Vegetables, 2.4 Meat, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl, mix the beef, Worcestershire sauce, pepper, and salt. Shape into 4 hamburger patties.
Slice the onion into 1/2-inch thick slices, being careful not to separate the rings. Lightly coat the grill with cooking spray and preheat for 5 minutes.
Place the hamburgers in the grill and cook for 4 minutes. Top each with one full slice of onion and grill for 3-4 minutes.
Serve the hamburgers on the buns and pass the condiments of your choice.