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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breast with Maple Syrup

Source: dLife

Chicken with a mouth watering glaze made with a hint of maple syrup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	188.2

Total Carbs	14.7 g

Dietary Fiber	1.3 g

Sugars	12.0 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	605.7 mg

Protein	27.3 g

Sodium	565.8 mg

Dietary Exchanges 1.6 Fat, 0.9 Vegetables, 0.5 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium saucepan, combine the onion, tomato sauce, mustard, vinegar, maple syrup and Worcestershire sauce. Heat and simmer for 15 minutes.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the breasts in the grill and spoon 1 tablespoon of the sauce over each piece.
Grill for 2 minutes, add a spoonful of sauce and grill for 4 to 5 minutes more.
Pass the remaining sauce with the chicken.