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Chicken Breast with Maple Syrup
Source: dLife

Chicken with a mouth watering glaze made with a hint of maple syrup.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 188.2
Total Carbs 14.7 g
Dietary Fiber 1.3 g
Sugars 12.0 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 605.7 mg
Protein 27.3 g
Sodium 565.8 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a medium saucepan, combine the onion, tomato sauce, mustard, vinegar, maple syrup and Worcestershire sauce. Heat and simmer for 15 minutes.
  2. Coat the grill with cooking spray and preheat for 5 minutes.
  3. Place the breasts in the grill and spoon 1 tablespoon of the sauce over each piece.
  4. Grill for 2 minutes, add a spoonful of sauce and grill for 4 to 5 minutes more.
  5. Pass the remaining sauce with the chicken.

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