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Tamari Lemon Chicken
Source: dLife

This boneless chicken dish is easy, light, and has great flavor.

Rating:
Prep Time: 7 minutes
Cook Time: 14 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 82.5
Total Carbs 1.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 4.0 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 127.4 mg
Protein 10.2 g
Sodium 153.8 mg
Dietary Exchanges
4.0 Fat, 0.0 Vegetables, 0.0 Fruits, 1.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  tamari soy sauce
1 tbsp  chopped parsley
2 tbsp  olive oil
3 tbsp  fresh lemon juice
1 tbsp  black pepper
3 each  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Lightly coat grill grates with cooking spray.
  2. Heat grill to medium for 5 minutes.
  3. In small bowl combine tamari, parsley, oil, lemon juice, and pepper.
  4. Place chicken on grill, drizzling sauce over each piece.
  5. Grill chicken 5-7 minutes per side.

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