dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tamari Lemon Chicken
Source: dLife

This boneless chicken dish is easy, light, and has great flavor.

Rating:
Prep Time: 7 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 82.5
Total Carbs 1.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Total Fat 4.0 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 127.4 mg
Protein 10.2 g
Sodium 153.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  tamari soy sauce
1 tbsp  chopped parsley
2 tbsp  olive oil
3 tbsp  fresh lemon juice
1 tbsp  black pepper
3 each  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Lightly coat grill grates with cooking spray.
  2. Heat grill to medium for 5 minutes.
  3. In small bowl combine tamari, parsley, oil, lemon juice, and pepper.
  4. Place chicken on grill, drizzling sauce over each piece.
  5. Grill chicken 5-7 minutes per side.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?