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Sweet and Spicy Barbecue Chicken
Source: dLife

Grilled chicken with a sweet and spicy tomato/chili sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.0
Total Carbs 27.7 g
Dietary Fiber 4.6 g
Sugars 14.1 g
Total Fat 3.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.6 g
Potassium 1378.8 mg
Protein 29.8 g
Sodium 477.5 mg
Dietary Exchanges
1/2 Fat , 5 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  no-salt tomato sauce
2 each  medium garlic cloves
1 tsp  olive oil
1 each  medium onions
2 tbsp  Worcestershire sauce
1 tsp  chili powder
2 tbsp  cider vinegar
4 each  boneless skinless chicken breasts
1 each  cooking spray
0 1/2 tsp  salt
Directions
  1. Combine the tomato sauce, garlic, oil, onion, salt, Worcestershire sauce, chili powder, and vinegar in a small saucepan. Heat and stir for 5 minutes.
  2. Remove 1/2 cup of the sauce and keep the remainder at a warm temperature. Lightly coat the grill with the cooking spray and preheat for 5 minutes.
  3. Add the chicken and spoon the 1/2 cup sauce evenly over the breasts.
  4. Grill for 5-7 minutes. Serve the warmed sauce with the grilled chicken.

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