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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Spicy Barbecue Chicken

Source: dLife

Grilled chicken with a sweet and spicy tomato/chili sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.0

Total Carbs	27.7 g

Dietary Fiber	4.6 g

Sugars	14.1 g

Total Fat	3.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	1378.8 mg

Protein	29.8 g

Sodium	477.5 mg

Dietary Exchanges 3.3 Fat, 4.9 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz no-salt tomato sauce 2.0
2 each medium garlic cloves 1.0
1 tsp olive oil 1.0
1 each medium onions 2.0
2 tbsp Worcestershire sauce 1.0
1 tsp chili powder 2.0
2 tbsp cider vinegar 4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray 0.5
0 1/2 tsp salt

Directions

Combine the tomato sauce, garlic, oil, onion, salt, Worcestershire sauce, chili powder, and vinegar in a small saucepan. Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature. Lightly coat the grill with the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup sauce evenly over the breasts.
Grill for 5-7 minutes. Serve the warmed sauce with the grilled chicken.