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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Surf and Sea Kabobs

Source: dLife

A delicious combination of grilled fish and shrimp with red peppers and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	304.5

Total Carbs	3.6 g

Dietary Fiber	1.0 g

Sugars	1.8 g

Total Fat	22.1 g

Saturated Fat	3.9 g

Unsaturated Fat	1.7 g

Potassium	550.2 mg

Protein	21.4 g

Sodium	177.9 mg

Dietary Exchanges 22.1 Fat, 0.6 Vegetables, 5.8 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each large raw shrimp 0.5
0 1/2 lb halibut fillets 1.0
1 each medium red bell peppers 0.5
0 1/2 each red onion 2.0
2 tbsp margarine 1.0
1 tsp black pepper 1.0
1 tsp seasoned salt 1.0
1 each cooking spray

Directions

If using wooden skewers, soak in water 30 minutes.
Divide shrimp, halibut, red peppers, and onions into 4 servings.
Alternately, thread shrimp, halibut, red pepper, and onion onto skewers.
In small bowl, combine margarine, pepper, and seasoned salt.
Lightly coat grill with cooking spray and preheat to medium heat 5 minutes.
Place kabobs on grill and brush with seasoned butter.
Grill kabobs 4 to 7 minutes, or until fish flakes easily and vegetables are tender.