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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Grilled Lamb Chops with Papaya Peach Salsa

Source: dLife

Tangy salsa adds great flavor to your lamb chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	139.7

Total Carbs	11.5 g

Dietary Fiber	2.0 g

Sugars	7.4 g

Total Fat	4.1 g

Saturated Fat	1.4 g

Unsaturated Fat	0.4 g

Potassium	443.6 mg

Protein	14.5 g

Sodium	482.8 mg

Dietary Exchanges 4.1 Fat, 0.0 Vegetables, 0.7 Fruits, 1.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each lean lamb loin chops 1.0
1 tsp black pepper 0.5
0 1/2 tsp salt 2.0
2 cup Papaya, fresh, cubes 1.0
1 cup peeled and sliced peaches 1.0
1 tbsp fresh chopped red onion 2.0
2 tbsp fresh cilantro 1.0
1 tbsp fresh lemon juice 0.25
0 1/4 tsp salt 1.0
1 each cooking spray

Directions

Cut all visible fat from the chops. Coat the grill with cooking spray and preheat for 5 minutes.
Place the chops in the grill and sprinkle with the pepper and 1/2 teaspoon of salt. Grill for 4-6 minutes.
In a medium bowl, mix together the papayas, peaches, onion, cilantro, lemon juice, and 1/2 teaspoon salt.
To serve, place one lamp chop on each plate and cover with salsa.